The turkey wasn't the only thing stuffed at Thanksgiving!! The scale read 320 this morning!! Alan's reading wasn't much better--242 lbs.
Thanks to Anonymous for his/her comments. My BMR varied from 2165-2169 depending on which calculator I used. I rounded up to 2170, with 500 cals subtracted from that leave 1670. This is if I do no exercise at all. What I can't figure out is how many calories to add daily if I exercise.
I think I'll pose the question on 3FC and see what kind of response I get.
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"...take the leap. It's the only way to move towards change."--Jillian Michaels, trainer featured on THE BIGGEST LOSER and author of the book "Winning by Losing"..............
2 comments:
losing weight is hard!! good for you- stick with it!
I found your blog through 3FC...
Thanksgiving is a tough time to be trying to losing weight. Plus I do think its hard at our size. But I'm sure we can do it! You go girl :D
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