More wisdom from 3FC

Here's a GREAT post: http://www.3fatchicks.com/forum/showthread.php?t=70269

The part I like best: So quit it! Quit beating yourself up over one "bad day" or one week "off program." Quit hating your body because it isn't perfect, or even as responsive as you'd like. Quit despairing when you don't lose every single week, or you lose "only" a pound, or when you hit a plateau where your body is re-settling in at a lower weight for a month or so. It happens. It's normal. It's a process, not an overnight thing. It's a lifestyle.

Amen, Synger!!!