Cirucuit at Slim and Tone: 20 minutes (10 cardio stations, 10 machines)
Treadmill: 15 minutes at 2.5 mph on a 6.0 incline (about 1600 steps)
Ab crunches on exercise ball: 50
Ab crunches on other apparatus (I don't know what it's called, it's the one that puts you at a 45 degree angle from the floor): 25
Stretching: 10 minutes
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"...take the leap. It's the only way to move towards change."--Jillian Michaels, trainer featured on THE BIGGEST LOSER and author of the book "Winning by Losing"..............
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