Weight today: 305
Treadmill: 20 minutes at 2.5 mph with a 6.0 incline
Crunches: 100 (4 sets of 25, plus 20 on the 45 degree angle one
Exercise ball: 10 minutes of jumping
Stretching: 5 minutes
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"...take the leap. It's the only way to move towards change."--Jillian Michaels, trainer featured on THE BIGGEST LOSER and author of the book "Winning by Losing"..............
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