Oops! Looks like I missed 5/3 too!
circuit workout, 5 min elliptical, 10 min treadmill on 6.0 incline at 2.3 mph, 100 crunches, stretching
5/4: 20 minute treadmill, 10 minutes rebounding, 100 crunches, stretching
I am really sore, especially my left shoulder and neck. My legs hurt as well. Today was my fifth day in a row to work out. Am I doing too much??
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"...take the leap. It's the only way to move towards change."--Jillian Michaels, trainer featured on THE BIGGEST LOSER and author of the book "Winning by Losing"..............
1 comment:
I'm no personal trainer or anything, so you might want to check with someone at your gym, if they have those sort of folks. You do need to give your muscles a rest day, especially if you're doing the same thing each day. If you've just started up again, I think it's natural that you would be sore! I was sick for about a month and only doing yoga/light walking, and when I went back into the gym to do the elliptical/weights, I was quite sore for a few days. Good luck, and keep up the great work!
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