Circuit--20 minutes
Elliptical--6 MINUTES (one minute more than last week--felt like TORTURE! but I didn't give up!)
150 crunches on stability ball
stretching--5 minutes
Just for grins, I tested my body fat with the analyzer the gym owns. I am at 48.8%, which is about 2% lower than when I started! My BMI is already lower by 2 points as well!
Just goes to show this healthy living stuff WORKS!!
ALAN UPDATE: His plane is due to land in about 45 minutes!!
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"...take the leap. It's the only way to move towards change."--Jillian Michaels, trainer featured on THE BIGGEST LOSER and author of the book "Winning by Losing"..............
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